Hi, I’m Matt Curran — founder of True Self.

I am a compassionate life coach and guide who blends neuroscience with heart-centered coaching to help you — whether you’re a former athlete, high performer, veteran, or first responder — fully reconnect your emotional and mental health.

Working with me, you will experience clear, simple concepts that actually resonate with your life. You will build self-compassion and self-love as the solid foundation for lasting change. You will step into a normalizing, supportive space where trauma, stress, loss, and recovery feel safe and manageable — always held with unwavering ethical standards, client safety, and evidence-based practices.

I meet you exactly where you are, listen deeply to every detail, and collaborate with you to create solutions that reconnect your mind, body, and spirit with your own intentions.

With my experience opening and operating one of the first fully insured service centers in the US, I bring proven pathways to boost neural connections and support healing from concussions, pre-CTE, traumatic or chronic stress, loss, and addiction. You will feel empowered to transform your trajectory — whether you’re an athlete, veteran, first responder, or high achiever ready for real change.

Certified as a Transformation & Integration Life Coach, I am trauma-informed and Polyvagal-informed with extensive loss-recovery expertise. My background as an institutional trader, real estate investor/advisor, small business owner, collegiate lacrosse player, and longtime coach gives me practical, empathetic insight that helps you move forward faster and with greater confidence.

Every morning I wake up with one clear purpose: to meaningfully help 100 people I do not yet know achieve this same deep reconnection and empowerment — over the next year.

Whether you’re in Portland, Phoenix, Philadelphia, New York, or anywhere across the US and beyond, this space is for you.

You are not alone. And it can start right here, right now.

What People Are Saying

“I want to start off by saying thank you. Thank you for making this experience something I’ll never forget.”

“I met Matt while searching for support to heal from a traumatic brain injury, but what I gained from our sessions was healing from 50 years of trauma.

Matt’s calm, empathetic, loving, and reassuring presence immediately earned my trust and respect. There is no one more sincere and compassionate to guide you on your healing journey than Matt Curran of True Self LLC.”

“I met Matt in Oregon in 2024 as part of a group retreat. All the participants were new to each other and new to the type of journey we were about to take. Its fair to say that both tensions, expectations were at an all time high for most if not all of us.”